Gluten Free Crackers by Lance nutrition facts

478calories per 23 g (23 g)

Macro breakdown

Protein

4.4 g

4% of calories

Carbs

56.5 g

47% of calories

Fat

26.1 g

49% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

478

for 1 × 23 g

Protein

4.4 g

Carbs

56.5 g

Fat

26.1 g

Fibre

0 g

Sugar

4.4 g

Sodium

1350 mg

Nutrition facts

Calories	478
Protein	4.4 g
Carbohydrates	56.5 g
Sugar	4.4 g
Fibre	0 g
Fat	26.1 g
Saturated fat	8.7 g
Sodium	1,350 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 23 g (23 g)	478	4.4 g	56.5 g	26.1 g	1,350 mg
Per 100 g	2,078	18.9 g	245.7 g	113.5 g	5,870 mg

Is Gluten Free Crackers by Lance healthy?

Gluten Free Crackers by Lance has 478 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (4 g per serving) — worth keeping an eye on.
•High in sodium (1350 mg per serving).

Track Gluten Free Crackers by Lance in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Gluten Free Crackers by Lance?

Gluten Free Crackers by Lance has 478 calories per serving (23 g (23 g)).

How much protein is in Gluten Free Crackers by Lance?

A serving of Gluten Free Crackers by Lance contains 4.4 g of protein.

How many carbs are in Gluten Free Crackers by Lance?

A serving of Gluten Free Crackers by Lance has 56.5 g of carbohydrates, including 4.4 g of sugar.

Track Gluten Free Crackers … in MunchMate →