Gluten Free Plain Crumbs, Plain by 4c nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

86.7 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

6.7 g

Carbs

86.7 g

Fat

0 g

Fibre

3.3 g

Sugar

0 g

Sodium

633 mg

Nutrition facts

Calories	367
Protein	6.7 g
Carbohydrates	86.7 g
Sugar	0 g
Fibre	3.3 g
Fat	0 g
Saturated fat	0 g
Sodium	633 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	367	6.7 g	86.7 g	0 g	633 mg
Per 100 g	1,223	22.2 g	289 g	0 g	2,110 mg

Is Gluten Free Plain Crumbs, Plain by 4c healthy?

Gluten Free Plain Crumbs, Plain by 4c has 367 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (633 mg per serving).

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Frequently asked

How many calories are in Gluten Free Plain Crumbs, Plain by 4c?

Gluten Free Plain Crumbs, Plain by 4c has 367 calories per serving (30 g (30 g)).

How much protein is in Gluten Free Plain Crumbs, Plain by 4c?

A serving of Gluten Free Plain Crumbs, Plain by 4c contains 6.7 g of protein.

How many carbs are in Gluten Free Plain Crumbs, Plain by 4c?

A serving of Gluten Free Plain Crumbs, Plain by 4c has 86.7 g of carbohydrates, including 0 g of sugar.

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