Gluten Free Spinach Tortilla by Wrap-Itz nutrition facts

209calories per 1 tortilla (43 g)

Macro breakdown

Protein

9.3 g

13% of calories

Carbs

44.2 g

64% of calories

Fat

7 g

23% of calories

Portion calculator

Base serving: 1 tortilla (43 g)

Servings

Calories

209

for 1 × 1 tortilla

Protein

9.3 g

Carbs

44.2 g

Fat

7 g

Fibre

4.7 g

Sugar

4.7 g

Sodium

837 mg

Nutrition facts

Calories	209
Protein	9.3 g
Carbohydrates	44.2 g
Sugar	4.7 g
Fibre	4.7 g
Fat	7 g
Saturated fat	1.2 g
Sodium	837 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tortilla (43 g)	209	9.3 g	44.2 g	7 g	837 mg
Per 100 g	486	21.6 g	102.8 g	16.2 g	1,947 mg

Is Gluten Free Spinach Tortilla by Wrap-Itz healthy?

Gluten Free Spinach Tortilla by Wrap-Itz has 209 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (837 mg per serving).

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Frequently asked

How many calories are in Gluten Free Spinach Tortilla by Wrap-Itz?

Gluten Free Spinach Tortilla by Wrap-Itz has 209 calories per serving (1 tortilla (43 g)).

How much protein is in Gluten Free Spinach Tortilla by Wrap-Itz?

A serving of Gluten Free Spinach Tortilla by Wrap-Itz contains 9.3 g of protein.

How many carbs are in Gluten Free Spinach Tortilla by Wrap-Itz?

A serving of Gluten Free Spinach Tortilla by Wrap-Itz has 44.2 g of carbohydrates, including 4.7 g of sugar.

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