Gluten-free Waffles by Publix nutrition facts

286calories per 70 g (70 g)

Macro breakdown

Protein

1.4 g

2% of calories

Carbs

48.6 g

67% of calories

Fat

10 g

31% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

286

for 1 × 70 g

Protein

1.4 g

Carbs

48.6 g

Fat

10 g

Fibre

1.4 g

Sugar

5.7 g

Sodium

529 mg

Nutrition facts

Calories	286
Protein	1.4 g
Carbohydrates	48.6 g
Sugar	5.7 g
Fibre	1.4 g
Fat	10 g
Saturated fat	1.4 g
Sodium	529 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 70 g (70 g)	286	1.4 g	48.6 g	10 g	529 mg
Per 100 g	409	2 g	69.4 g	14.3 g	756 mg

Is Gluten-free Waffles by Publix healthy?

Gluten-free Waffles by Publix has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (529 mg per serving).

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Frequently asked

How many calories are in Gluten-free Waffles by Publix?

Gluten-free Waffles by Publix has 286 calories per serving (70 g (70 g)).

How much protein is in Gluten-free Waffles by Publix?

A serving of Gluten-free Waffles by Publix contains 1.4 g of protein.

How many carbs are in Gluten-free Waffles by Publix?

A serving of Gluten-free Waffles by Publix has 48.6 g of carbohydrates, including 5.7 g of sugar.

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