Goat Cheese by Black Bear nutrition facts
250calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
27% of calories
Carbs
0 g
0% of calories
Fat
21.4 g
73% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
250
for 1 × 1 oz
Protein
17.9 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 250 |
| Protein | 17.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 16.1 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 250 | 17.9 g | 0 g | 21.4 g | 464 mg |
| Per 100 g | 893 | 63.9 g | 0 g | 76.4 g | 1,657 mg |
Is Goat Cheese by Black Bear healthy?
Goat Cheese by Black Bear has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Goat Cheese by Black Bear?
Goat Cheese by Black Bear has 250 calories per serving (1 oz (28 g)).
How much protein is in Goat Cheese by Black Bear?
A serving of Goat Cheese by Black Bear contains 17.9 g of protein.
How many carbs are in Goat Cheese by Black Bear?
A serving of Goat Cheese by Black Bear has 0 g of carbohydrates, including 0 g of sugar.