Goat Cheese by Sharpe Holdings nutrition facts
Macro breakdown
14.3 g
19% of calories
14.3 g
19% of calories
21.4 g
63% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
14.3 g
Carbs
14.3 g
Fat
21.4 g
Fibre
0 g
Sugar
10.7 g
Sodium
321 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 10.7 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 14.3 g | 14.3 g | 21.4 g | 321 mg |
| Per 100 g | 1,021 | 51.1 g | 51.1 g | 76.4 g | 1,146 mg |
Is Goat Cheese by Sharpe Holdings healthy?
Goat Cheese by Sharpe Holdings has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Goat Cheese by Sharpe Holdings?
Goat Cheese by Sharpe Holdings has 286 calories per serving (1 oz (28 g)).
How much protein is in Goat Cheese by Sharpe Holdings?
A serving of Goat Cheese by Sharpe Holdings contains 14.3 g of protein.
How many carbs are in Goat Cheese by Sharpe Holdings?
A serving of Goat Cheese by Sharpe Holdings has 14.3 g of carbohydrates, including 10.7 g of sugar.