Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem nutrition facts
Macro breakdown
2.5 g
4% of calories
65 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
250
for 1 × 40 g
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
7.5 g
Sugar
37.5 g
Sodium
0 mg
Nutrition facts
| Calories | 250 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 37.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 250 | 2.5 g | 65 g | 0 g | 0 mg |
| Per 100 g | 625 | 6.3 g | 162.5 g | 0 g | 0 mg |
Is Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem healthy?
Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem has 250 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem?
Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem has 250 calories per serving (40 g (40 g)).
How much protein is in Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem?
A serving of Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem contains 2.5 g of protein.
How many carbs are in Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem?
A serving of Gold Emblem, Dried Plums Pitted Prunes by Gold Emblem has 65 g of carbohydrates, including 37.5 g of sugar.