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Gold Emblem, Mixed Nuts by Gold Emblem nutrition facts

600calories per 30 g (30 g)

Macro breakdown

Protein

23.3 g

15% of calories

Carbs

16.7 g

10% of calories

Fat

53.3 g

75% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

600

for 1 × 30 g

Protein

23.3 g

Carbs

16.7 g

Fat

53.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

400 mg

Nutrition facts

Calories600
Protein23.3 g
Carbohydrates16.7 g
Sugar3.3 g
Fibre6.7 g
Fat53.3 g
Saturated fat8.3 g
Sodium400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)60023.3 g16.7 g53.3 g400 mg
Per 100 g2,00077.7 g55.7 g177.7 g1,333 mg

Is Gold Emblem, Mixed Nuts by Gold Emblem healthy?

Gold Emblem, Mixed Nuts by Gold Emblem has 600 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Gold Emblem, Mixed Nuts by Gold Emblem?

Gold Emblem, Mixed Nuts by Gold Emblem has 600 calories per serving (30 g (30 g)).

How much protein is in Gold Emblem, Mixed Nuts by Gold Emblem?

A serving of Gold Emblem, Mixed Nuts by Gold Emblem contains 23.3 g of protein.

How many carbs are in Gold Emblem, Mixed Nuts by Gold Emblem?

A serving of Gold Emblem, Mixed Nuts by Gold Emblem has 16.7 g of carbohydrates, including 3.3 g of sugar.

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