Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem nutrition facts
Macro breakdown
3.5 g
3% of calories
69 g
58% of calories
20.7 g
39% of calories
Portion calculator
Base serving: 2 cookie (29 g)
Calories
483
for 1 × 2 cookie
Protein
3.5 g
Carbs
69 g
Fat
20.7 g
Fibre
0 g
Sugar
34.5 g
Sodium
86 mg
Nutrition facts
| Calories | 483 |
| Protein | 3.5 g |
| Carbohydrates | 69 g |
| Sugar | 34.5 g |
| Fibre | 0 g |
| Fat | 20.7 g |
| Saturated fat | 10.3 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (29 g) | 483 | 3.5 g | 69 g | 20.7 g | 86 mg |
| Per 100 g | 1,666 | 11.9 g | 237.9 g | 71.4 g | 297 mg |
Is Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem healthy?
Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem has 483 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem?
Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem has 483 calories per serving (2 cookie (29 g)).
How much protein is in Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem?
A serving of Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem contains 3.5 g of protein.
How many carbs are in Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem?
A serving of Gold Emblem, Shortbread Cookies, Raspberry & Creme by Gold Emblem has 69 g of carbohydrates, including 34.5 g of sugar.