Gold Emblem, Simple Nut Blend by Gold Emblem nutrition facts
Macro breakdown
17.6 g
11% of calories
20.6 g
13% of calories
52.9 g
76% of calories
Portion calculator
Base serving: 0.25 cup (34 g)
Calories
588
for 1 × 0.25 cup
Protein
17.6 g
Carbs
20.6 g
Fat
52.9 g
Fibre
5.9 g
Sugar
5.9 g
Sodium
397 mg
Nutrition facts
| Calories | 588 |
| Protein | 17.6 g |
| Carbohydrates | 20.6 g |
| Sugar | 5.9 g |
| Fibre | 5.9 g |
| Fat | 52.9 g |
| Saturated fat | 5.9 g |
| Sodium | 397 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (34 g) | 588 | 17.6 g | 20.6 g | 52.9 g | 397 mg |
| Per 100 g | 1,729 | 51.8 g | 60.6 g | 155.6 g | 1,168 mg |
Is Gold Emblem, Simple Nut Blend by Gold Emblem healthy?
Gold Emblem, Simple Nut Blend by Gold Emblem has 588 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gold Emblem, Simple Nut Blend by Gold Emblem?
Gold Emblem, Simple Nut Blend by Gold Emblem has 588 calories per serving (0.25 cup (34 g)).
How much protein is in Gold Emblem, Simple Nut Blend by Gold Emblem?
A serving of Gold Emblem, Simple Nut Blend by Gold Emblem contains 17.6 g of protein.
How many carbs are in Gold Emblem, Simple Nut Blend by Gold Emblem?
A serving of Gold Emblem, Simple Nut Blend by Gold Emblem has 20.6 g of carbohydrates, including 5.9 g of sugar.