Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods nutrition facts
Macro breakdown
10 g
5% of calories
13.3 g
7% of calories
73.3 g
88% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
700
for 1 × 30 g
Protein
10 g
Carbs
13.3 g
Fat
73.3 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 700 |
| Protein | 10 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 73.3 g |
| Saturated fat | 6.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 700 | 10 g | 13.3 g | 73.3 g | 0 mg |
| Per 100 g | 2,333 | 33.3 g | 44.3 g | 244.3 g | 0 mg |
Is Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods healthy?
Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods has 700 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods?
Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods has 700 calories per serving (30 g (30 g)).
How much protein is in Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods?
A serving of Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods contains 10 g of protein.
How many carbs are in Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods?
A serving of Gold Shield, Natural Nuts, Pecan Bits by Gold Shield Foods has 13.3 g of carbohydrates, including 3.3 g of sugar.