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Gold Shield, Pecan Bits by Gold Shield Foods nutrition facts

649calories per 57 g (57 g)

Macro breakdown

Protein

7 g

4% of calories

Carbs

17.5 g

10% of calories

Fat

66.7 g

86% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

649

for 1 × 57 g

Protein

7 g

Carbs

17.5 g

Fat

66.7 g

Fibre

7 g

Sugar

3.5 g

Sodium

0 mg

Nutrition facts

Calories649
Protein7 g
Carbohydrates17.5 g
Sugar3.5 g
Fibre7 g
Fat66.7 g
Saturated fat5.3 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 57 g (57 g)6497 g17.5 g66.7 g0 mg
Per 100 g1,13912.3 g30.7 g117 g0 mg

Is Gold Shield, Pecan Bits by Gold Shield Foods healthy?

Gold Shield, Pecan Bits by Gold Shield Foods has 649 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Gold Shield, Pecan Bits by Gold Shield Foods?

Gold Shield, Pecan Bits by Gold Shield Foods has 649 calories per serving (57 g (57 g)).

How much protein is in Gold Shield, Pecan Bits by Gold Shield Foods?

A serving of Gold Shield, Pecan Bits by Gold Shield Foods contains 7 g of protein.

How many carbs are in Gold Shield, Pecan Bits by Gold Shield Foods?

A serving of Gold Shield, Pecan Bits by Gold Shield Foods has 17.5 g of carbohydrates, including 3.5 g of sugar.

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