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Gold Shield, Select Walnuts by Gold Shield Foods nutrition facts

679calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

64.3 g

83% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

679

for 1 × 28 g

Protein

14.3 g

Carbs

14.3 g

Fat

64.3 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

4 mg

Nutrition facts

Calories679
Protein14.3 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre7.1 g
Fat64.3 g
Saturated fat5.4 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)67914.3 g14.3 g64.3 g4 mg
Per 100 g2,42551.1 g51.1 g229.6 g14 mg

Is Gold Shield, Select Walnuts by Gold Shield Foods healthy?

Gold Shield, Select Walnuts by Gold Shield Foods has 679 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Gold Shield, Select Walnuts by Gold Shield Foods?

Gold Shield, Select Walnuts by Gold Shield Foods has 679 calories per serving (28 g (28 g)).

How much protein is in Gold Shield, Select Walnuts by Gold Shield Foods?

A serving of Gold Shield, Select Walnuts by Gold Shield Foods contains 14.3 g of protein.

How many carbs are in Gold Shield, Select Walnuts by Gold Shield Foods?

A serving of Gold Shield, Select Walnuts by Gold Shield Foods has 14.3 g of carbohydrates, including 3.6 g of sugar.

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