Gold Sockeye Salmon by Ocean Select nutrition facts

144calories per 142 g (142 g)

Macro breakdown

Protein

6.3 g

28% of calories

Carbs

0 g

0% of calories

Fat

7.4 g

72% of calories

Portion calculator

Base serving: 142 g (142 g)

Servings

Calories

144

for 1 × 142 g

Protein

6.3 g

Carbs

0 g

Fat

7.4 g

Fibre

2.6 g

Sugar

0 g

Sodium

318 mg

Nutrition facts

Calories	144
Protein	6.3 g
Carbohydrates	0 g
Sugar	0 g
Fibre	2.6 g
Fat	7.4 g
Saturated fat	0.8 g
Sodium	318 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 142 g (142 g)	144	6.3 g	0 g	7.4 g	318 mg
Per 100 g	101	4.5 g	0 g	5.2 g	224 mg

Is Gold Sockeye Salmon by Ocean Select healthy?

Gold Sockeye Salmon by Ocean Select has 144 calories per serving. Here's the quick read:

•One serving of Gold Sockeye Salmon by Ocean Select is 144 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Gold Sockeye Salmon by Ocean Select?

Gold Sockeye Salmon by Ocean Select has 144 calories per serving (142 g (142 g)).

How much protein is in Gold Sockeye Salmon by Ocean Select?

A serving of Gold Sockeye Salmon by Ocean Select contains 6.3 g of protein.

How many carbs are in Gold Sockeye Salmon by Ocean Select?

A serving of Gold Sockeye Salmon by Ocean Select has 0 g of carbohydrates, including 0 g of sugar.

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