Golden Cereal by Post nutrition facts
395calories per 38 g (38 g)
Macro breakdown
Protein
2.6 g
3% of calories
Carbs
84.2 g
83% of calories
Fat
6.6 g
15% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
395
for 1 × 38 g
Protein
2.6 g
Carbs
84.2 g
Fat
6.6 g
Fibre
2.6 g
Sugar
42.1 g
Sodium
395 mg
Nutrition facts
| Calories | 395 |
| Protein | 2.6 g |
| Carbohydrates | 84.2 g |
| Sugar | 42.1 g |
| Fibre | 2.6 g |
| Fat | 6.6 g |
| Saturated fat | 0 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 395 | 2.6 g | 84.2 g | 6.6 g | 395 mg |
| Per 100 g | 1,039 | 6.9 g | 221.6 g | 17.3 g | 1,039 mg |
Is Golden Cereal by Post healthy?
Golden Cereal by Post has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Golden Cereal by Post?
Golden Cereal by Post has 395 calories per serving (38 g (38 g)).
How much protein is in Golden Cereal by Post?
A serving of Golden Cereal by Post contains 2.6 g of protein.
How many carbs are in Golden Cereal by Post?
A serving of Golden Cereal by Post has 84.2 g of carbohydrates, including 42.1 g of sugar.