Golden Flax Meal by Namaste nutrition facts
462calories per 13 g (13 g)
Macro breakdown
Protein
23.1 g
19% of calories
Carbs
38.5 g
32% of calories
Fat
26.9 g
50% of calories
Portion calculator
Base serving: 13 g (13 g)
Servings
Calories
462
for 1 × 13 g
Protein
23.1 g
Carbs
38.5 g
Fat
26.9 g
Fibre
30.8 g
Sugar
0 g
Sodium
38 mg
Nutrition facts
| Calories | 462 |
| Protein | 23.1 g |
| Carbohydrates | 38.5 g |
| Sugar | 0 g |
| Fibre | 30.8 g |
| Fat | 26.9 g |
| Saturated fat | 3.9 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 13 g (13 g) | 462 | 23.1 g | 38.5 g | 26.9 g | 38 mg |
| Per 100 g | 3,554 | 177.7 g | 296.2 g | 206.9 g | 292 mg |
Is Golden Flax Meal by Namaste healthy?
Golden Flax Meal by Namaste has 462 calories per serving. Here's the quick read:
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Golden Flax Meal by Namaste?
Golden Flax Meal by Namaste has 462 calories per serving (13 g (13 g)).
How much protein is in Golden Flax Meal by Namaste?
A serving of Golden Flax Meal by Namaste contains 23.1 g of protein.
How many carbs are in Golden Flax Meal by Namaste?
A serving of Golden Flax Meal by Namaste has 38.5 g of carbohydrates, including 0 g of sugar.