MunchMate
Grocery

Golden Grahams Cereal by General Mills nutrition facts

387calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

83.9 g

86% of calories

Fat

3.2 g

7% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

387

for 1 × 31 g

Protein

6.5 g

Carbs

83.9 g

Fat

3.2 g

Fibre

6.5 g

Sugar

29 g

Sodium

774 mg

Nutrition facts

Calories387
Protein6.5 g
Carbohydrates83.9 g
Sugar29 g
Fibre6.5 g
Fat3.2 g
Saturated fat0 g
Sodium774 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)3876.5 g83.9 g3.2 g774 mg
Per 100 g1,24820.8 g270.6 g10.4 g2,497 mg

Is Golden Grahams Cereal by General Mills healthy?

Golden Grahams Cereal by General Mills has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (29 g per serving) — worth keeping an eye on.

Track Golden Grahams Cereal by General Mills in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Golden Grahams Cereal by General Mills?

Golden Grahams Cereal by General Mills has 387 calories per serving (31 g (31 g)).

How much protein is in Golden Grahams Cereal by General Mills?

A serving of Golden Grahams Cereal by General Mills contains 6.5 g of protein.

How many carbs are in Golden Grahams Cereal by General Mills?

A serving of Golden Grahams Cereal by General Mills has 83.9 g of carbohydrates, including 29 g of sugar.

Track Golden Grahams Cereal… in MunchMate →