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Golden Harvest by Sail nutrition facts

54calories per 4 oz (112 g)

Macro breakdown

Protein

10.7 g

100% of calories

Carbs

0 g

0% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 4 oz (112 g)

Servings

Calories

54

for 1 × 4 oz

Protein

10.7 g

Carbs

0 g

Fat

0 g

Fibre

0 g

Sugar

0 g

Sodium

509 mg

Nutrition facts

Calories54
Protein10.7 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium509 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (112 g)5410.7 g0 g0 g509 mg
Per 100 g489.6 g0 g0 g454 mg

Is Golden Harvest by Sail healthy?

Golden Harvest by Sail has 54 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.
  • •Relatively low in calories for its weight.
  • •High in sodium (509 mg per serving).

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Frequently asked

How many calories are in Golden Harvest by Sail?

Golden Harvest by Sail has 54 calories per serving (4 oz (112 g)).

How much protein is in Golden Harvest by Sail?

A serving of Golden Harvest by Sail contains 10.7 g of protein.

How many carbs are in Golden Harvest by Sail?

A serving of Golden Harvest by Sail has 0 g of carbohydrates, including 0 g of sugar.

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