Golden Onion Rings by Brookshire's nutrition facts

286calories per 7 ring (84 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

38.1 g

56% of calories

Fat

11.9 g

39% of calories

Portion calculator

Base serving: 7 ring (84 g)

Servings

Calories

286

for 1 × 7 ring

Protein

3.6 g

Carbs

38.1 g

Fat

11.9 g

Fibre

3.6 g

Sugar

4.8 g

Sodium

429 mg

Nutrition facts

Calories	286
Protein	3.6 g
Carbohydrates	38.1 g
Sugar	4.8 g
Fibre	3.6 g
Fat	11.9 g
Saturated fat	3 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 7 ring (84 g)	286	3.6 g	38.1 g	11.9 g	429 mg
Per 100 g	340	4.3 g	45.4 g	14.2 g	511 mg

Is Golden Onion Rings by Brookshire's healthy?

Golden Onion Rings by Brookshire's has 286 calories per serving. Here's the quick read:

•High in sodium (429 mg per serving).

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Frequently asked

How many calories are in Golden Onion Rings by Brookshire's?

Golden Onion Rings by Brookshire's has 286 calories per serving (7 ring (84 g)).

How much protein is in Golden Onion Rings by Brookshire's?

A serving of Golden Onion Rings by Brookshire's contains 3.6 g of protein.

How many carbs are in Golden Onion Rings by Brookshire's?

A serving of Golden Onion Rings by Brookshire's has 38.1 g of carbohydrates, including 4.8 g of sugar.

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