Golden Oreo by Nabisco nutrition facts
471calories per 3 cookie (34 g)
Macro breakdown
Protein
2.9 g
2% of calories
Carbs
73.5 g
60% of calories
Fat
20.6 g
38% of calories
Portion calculator
Base serving: 3 cookie (34 g)
Servings
Calories
471
for 1 × 3 cookie
Protein
2.9 g
Carbs
73.5 g
Fat
20.6 g
Fibre
0 g
Sugar
35.3 g
Sodium
353 mg
Nutrition facts
| Calories | 471 |
| Protein | 2.9 g |
| Carbohydrates | 73.5 g |
| Sugar | 35.3 g |
| Fibre | 0 g |
| Fat | 20.6 g |
| Saturated fat | 5.9 g |
| Sodium | 353 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (34 g) | 471 | 2.9 g | 73.5 g | 20.6 g | 353 mg |
| Per 100 g | 1,385 | 8.6 g | 216.2 g | 60.6 g | 1,038 mg |
Is Golden Oreo by Nabisco healthy?
Golden Oreo by Nabisco has 471 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
- •High in sodium (353 mg per serving).
Track Golden Oreo by Nabisco in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Golden Oreo by Nabisco?
Golden Oreo by Nabisco has 471 calories per serving (3 cookie (34 g)).
How much protein is in Golden Oreo by Nabisco?
A serving of Golden Oreo by Nabisco contains 2.9 g of protein.
How many carbs are in Golden Oreo by Nabisco?
A serving of Golden Oreo by Nabisco has 73.5 g of carbohydrates, including 35.3 g of sugar.