Golden, Pitted Dates by Golden nutrition facts

306calories per 50 g (50 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

72 g

96% of calories

Fat

0.2 g

1% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

306

for 1 × 50 g

Protein

2.2 g

Carbs

72 g

Fat

0.2 g

Fibre

2 g

Sugar

70 g

Sodium

2 mg

Nutrition facts

Calories	306
Protein	2.2 g
Carbohydrates	72 g
Sugar	70 g
Fibre	2 g
Fat	0.2 g
Saturated fat	0.2 g
Sodium	2 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	306	2.2 g	72 g	0.2 g	2 mg
Per 100 g	612	4.4 g	144 g	0.4 g	4 mg

Is Golden, Pitted Dates by Golden healthy?

Golden, Pitted Dates by Golden has 306 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (70 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Golden, Pitted Dates by Golden?

Golden, Pitted Dates by Golden has 306 calories per serving (50 g (50 g)).

How much protein is in Golden, Pitted Dates by Golden?

A serving of Golden, Pitted Dates by Golden contains 2.2 g of protein.

How many carbs are in Golden, Pitted Dates by Golden?

A serving of Golden, Pitted Dates by Golden has 72 g of carbohydrates, including 70 g of sugar.

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