Golden Puffs Cereal by Betteroats nutrition facts

379calories per 0.75 cup (29 g)

Macro breakdown

Protein

6.9 g

7% of calories

Carbs

89.7 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.75 cup (29 g)

Servings

Calories

379

for 1 × 0.75 cup

Protein

6.9 g

Carbs

89.7 g

Fat

0 g

Fibre

0 g

Sugar

55.2 g

Sodium

224 mg

Nutrition facts

Calories	379
Protein	6.9 g
Carbohydrates	89.7 g
Sugar	55.2 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	224 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 cup (29 g)	379	6.9 g	89.7 g	0 g	224 mg
Per 100 g	1,307	23.8 g	309.3 g	0 g	772 mg

Is Golden Puffs Cereal by Betteroats healthy?

Golden Puffs Cereal by Betteroats has 379 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (55 g per serving) — worth keeping an eye on.
•High in sodium (224 mg per serving).

Track Golden Puffs Cereal by Betteroats in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Golden Puffs Cereal by Betteroats?

Golden Puffs Cereal by Betteroats has 379 calories per serving (0.75 cup (29 g)).

How much protein is in Golden Puffs Cereal by Betteroats?

A serving of Golden Puffs Cereal by Betteroats contains 6.9 g of protein.

How many carbs are in Golden Puffs Cereal by Betteroats?

A serving of Golden Puffs Cereal by Betteroats has 89.7 g of carbohydrates, including 55.2 g of sugar.

Track Golden Puffs Cereal b… in MunchMate →