Golden Puffs Cereal by Betteroats nutrition facts
Macro breakdown
5.3 g
5% of calories
89.5 g
92% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 1 cup (29 g)
Calories
395
for 1 × 1 cup
Protein
5.3 g
Carbs
89.5 g
Fat
1.3 g
Fibre
0 g
Sugar
55.3 g
Sodium
224 mg
Nutrition facts
| Calories | 395 |
| Protein | 5.3 g |
| Carbohydrates | 89.5 g |
| Sugar | 55.3 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 224 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 395 | 5.3 g | 89.5 g | 1.3 g | 224 mg |
| Per 100 g | 1,362 | 18.1 g | 308.6 g | 4.6 g | 772 mg |
Is Golden Puffs Cereal by Betteroats healthy?
Golden Puffs Cereal by Betteroats has 395 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
- •High in sodium (224 mg per serving).
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Frequently asked
How many calories are in Golden Puffs Cereal by Betteroats?
Golden Puffs Cereal by Betteroats has 395 calories per serving (1 cup (29 g)).
How much protein is in Golden Puffs Cereal by Betteroats?
A serving of Golden Puffs Cereal by Betteroats contains 5.3 g of protein.
How many carbs are in Golden Puffs Cereal by Betteroats?
A serving of Golden Puffs Cereal by Betteroats has 89.5 g of carbohydrates, including 55.3 g of sugar.