Golden Sweet Corn Whole Kernel by Iga nutrition facts
Macro breakdown
1.6 g
11% of calories
10.4 g
71% of calories
1.2 g
18% of calories
Portion calculator
Base serving: 125 g (125 g)
Calories
64
for 1 × 125 g
Protein
1.6 g
Carbs
10.4 g
Fat
1.2 g
Fibre
1.6 g
Sugar
5.6 g
Sodium
12 mg
Nutrition facts
| Calories | 64 |
| Protein | 1.6 g |
| Carbohydrates | 10.4 g |
| Sugar | 5.6 g |
| Fibre | 1.6 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 125 g (125 g) | 64 | 1.6 g | 10.4 g | 1.2 g | 12 mg |
| Per 100 g | 51 | 1.3 g | 8.3 g | 1 g | 10 mg |
Is Golden Sweet Corn Whole Kernel by Iga healthy?
Golden Sweet Corn Whole Kernel by Iga has 64 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Golden Sweet Corn Whole Kernel by Iga in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Golden Sweet Corn Whole Kernel by Iga?
Golden Sweet Corn Whole Kernel by Iga has 64 calories per serving (125 g (125 g)).
How much protein is in Golden Sweet Corn Whole Kernel by Iga?
A serving of Golden Sweet Corn Whole Kernel by Iga contains 1.6 g of protein.
How many carbs are in Golden Sweet Corn Whole Kernel by Iga?
A serving of Golden Sweet Corn Whole Kernel by Iga has 10.4 g of carbohydrates, including 5.6 g of sugar.