Golden Wheat Hamburger Buns by Sola nutrition facts

281calories per 1 bun (64 g)

Macro breakdown

Protein

21.9 g

25% of calories

Carbs

29.7 g

34% of calories

Fat

15.6 g

40% of calories

Portion calculator

Base serving: 1 bun (64 g)

Servings

Calories

281

for 1 × 1 bun

Protein

21.9 g

Carbs

29.7 g

Fat

15.6 g

Fibre

17.2 g

Sugar

1.6 g

Sodium

562 mg

Nutrition facts

Calories	281
Protein	21.9 g
Carbohydrates	29.7 g
Sugar	1.6 g
Fibre	17.2 g
Fat	15.6 g
Saturated fat	3.1 g
Sodium	562 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bun (64 g)	281	21.9 g	29.7 g	15.6 g	562 mg
Per 100 g	439	34.2 g	46.4 g	24.4 g	878 mg

Is Golden Wheat Hamburger Buns by Sola healthy?

Golden Wheat Hamburger Buns by Sola has 281 calories per serving. Here's the quick read:

•It's protein-rich — about 22 g of protein per serving.
•A good source of fibre (17 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Golden Wheat Hamburger Buns by Sola?

Golden Wheat Hamburger Buns by Sola has 281 calories per serving (1 bun (64 g)).

How much protein is in Golden Wheat Hamburger Buns by Sola?

A serving of Golden Wheat Hamburger Buns by Sola contains 21.9 g of protein.

How many carbs are in Golden Wheat Hamburger Buns by Sola?

A serving of Golden Wheat Hamburger Buns by Sola has 29.7 g of carbohydrates, including 1.6 g of sugar.

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