Golden Wheat Puffs by Essential Everyday nutrition facts
Macro breakdown
7.4 g
8% of calories
88.9 g
92% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.75 cup (27 g)
Calories
407
for 1 × 0.75 cup
Protein
7.4 g
Carbs
88.9 g
Fat
0 g
Fibre
0 g
Sugar
55.6 g
Sodium
241 mg
Nutrition facts
| Calories | 407 |
| Protein | 7.4 g |
| Carbohydrates | 88.9 g |
| Sugar | 55.6 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 241 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (27 g) | 407 | 7.4 g | 88.9 g | 0 g | 241 mg |
| Per 100 g | 1,507 | 27.4 g | 329.3 g | 0 g | 893 mg |
Is Golden Wheat Puffs by Essential Everyday healthy?
Golden Wheat Puffs by Essential Everyday has 407 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (56 g per serving) — worth keeping an eye on.
- •High in sodium (241 mg per serving).
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Frequently asked
How many calories are in Golden Wheat Puffs by Essential Everyday?
Golden Wheat Puffs by Essential Everyday has 407 calories per serving (0.75 cup (27 g)).
How much protein is in Golden Wheat Puffs by Essential Everyday?
A serving of Golden Wheat Puffs by Essential Everyday contains 7.4 g of protein.
How many carbs are in Golden Wheat Puffs by Essential Everyday?
A serving of Golden Wheat Puffs by Essential Everyday has 88.9 g of carbohydrates, including 55.6 g of sugar.