Good Grains Taco Shells by Ortega nutrition facts

429calories per 2 shell (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

57.1 g

51% of calories

Fat

21.4 g

43% of calories

Portion calculator

Base serving: 2 shell (28 g)

Servings

Calories

429

for 1 × 2 shell

Protein

7.1 g

Carbs

57.1 g

Fat

21.4 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

393 mg

Nutrition facts

Calories	429
Protein	7.1 g
Carbohydrates	57.1 g
Sugar	3.6 g
Fibre	7.1 g
Fat	21.4 g
Saturated fat	0 g
Sodium	393 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 shell (28 g)	429	7.1 g	57.1 g	21.4 g	393 mg
Per 100 g	1,532	25.5 g	203.9 g	76.4 g	1,404 mg

Is Good Grains Taco Shells by Ortega healthy?

Good Grains Taco Shells by Ortega has 429 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (393 mg per serving).

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Frequently asked

How many calories are in Good Grains Taco Shells by Ortega?

Good Grains Taco Shells by Ortega has 429 calories per serving (2 shell (28 g)).

How much protein is in Good Grains Taco Shells by Ortega?

A serving of Good Grains Taco Shells by Ortega contains 7.1 g of protein.

How many carbs are in Good Grains Taco Shells by Ortega?

A serving of Good Grains Taco Shells by Ortega has 57.1 g of carbohydrates, including 3.6 g of sugar.

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