Goodies by Black Forest nutrition facts
500calories per 6 piece (32 g)
Macro breakdown
Protein
9.4 g
7% of calories
Carbs
59.4 g
45% of calories
Fat
28.1 g
48% of calories
Portion calculator
Base serving: 6 piece (32 g)
Servings
Calories
500
for 1 × 6 piece
Protein
9.4 g
Carbs
59.4 g
Fat
28.1 g
Fibre
3.1 g
Sugar
46.9 g
Sodium
172 mg
Nutrition facts
| Calories | 500 |
| Protein | 9.4 g |
| Carbohydrates | 59.4 g |
| Sugar | 46.9 g |
| Fibre | 3.1 g |
| Fat | 28.1 g |
| Saturated fat | 12.5 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (32 g) | 500 | 9.4 g | 59.4 g | 28.1 g | 172 mg |
| Per 100 g | 1,563 | 29.3 g | 185.6 g | 87.8 g | 538 mg |
Is Goodies by Black Forest healthy?
Goodies by Black Forest has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Goodies by Black Forest?
Goodies by Black Forest has 500 calories per serving (6 piece (32 g)).
How much protein is in Goodies by Black Forest?
A serving of Goodies by Black Forest contains 9.4 g of protein.
How many carbs are in Goodies by Black Forest?
A serving of Goodies by Black Forest has 59.4 g of carbohydrates, including 46.9 g of sugar.