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Gouda by Tropical nutrition facts

357calories per 28 g (28 g)

Macro breakdown

Protein

25 g

28% of calories

Carbs

0 g

0% of calories

Fat

28.6 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

357

for 1 × 28 g

Protein

25 g

Carbs

0 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

714 mg

Nutrition facts

Calories357
Protein25 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat28.6 g
Saturated fat17.9 g
Sodium714 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)35725 g0 g28.6 g714 mg
Per 100 g1,27589.3 g0 g102.1 g2,550 mg

Is Gouda by Tropical healthy?

Gouda by Tropical has 357 calories per serving. Here's the quick read:

  • It's protein-rich — about 25 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Gouda by Tropical?

Gouda by Tropical has 357 calories per serving (28 g (28 g)).

How much protein is in Gouda by Tropical?

A serving of Gouda by Tropical contains 25 g of protein.

How many carbs are in Gouda by Tropical?

A serving of Gouda by Tropical has 0 g of carbohydrates, including 0 g of sugar.

Track Gouda by Tropical in MunchMate