Gouda Cheese by Arla Foods nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
28% of calories
Carbs
0 g
0% of calories
Fat
28.6 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 357 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 25 g | 0 g | 28.6 g | 714 mg |
| Per 100 g | 1,275 | 89.3 g | 0 g | 102.1 g | 2,550 mg |
Is Gouda Cheese by Arla Foods healthy?
Gouda Cheese by Arla Foods has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Gouda Cheese by Arla Foods?
Gouda Cheese by Arla Foods has 357 calories per serving (1 oz (28 g)).
How much protein is in Gouda Cheese by Arla Foods?
A serving of Gouda Cheese by Arla Foods contains 25 g of protein.
How many carbs are in Gouda Cheese by Arla Foods?
A serving of Gouda Cheese by Arla Foods has 0 g of carbohydrates, including 0 g of sugar.