Gouda Cheese by Arla Foods nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
25 g
26% of calories
Carbs
0 g
0% of calories
Fat
32.1 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
25 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
929 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 25 g | 0 g | 32.1 g | 929 mg |
| Per 100 g | 1,404 | 89.3 g | 0 g | 114.6 g | 3,318 mg |
Is Gouda Cheese by Arla Foods healthy?
Gouda Cheese by Arla Foods has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (929 mg per serving).
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Frequently asked
How many calories are in Gouda Cheese by Arla Foods?
Gouda Cheese by Arla Foods has 393 calories per serving (28 g (28 g)).
How much protein is in Gouda Cheese by Arla Foods?
A serving of Gouda Cheese by Arla Foods contains 25 g of protein.
How many carbs are in Gouda Cheese by Arla Foods?
A serving of Gouda Cheese by Arla Foods has 0 g of carbohydrates, including 0 g of sugar.