Gouda Cheese by Lowes Foods nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
27% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
821 mg
Nutrition facts
| Calories | 357 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 25 g | 3.6 g | 28.6 g | 821 mg |
| Per 100 g | 1,275 | 89.3 g | 12.8 g | 102.1 g | 2,932 mg |
Is Gouda Cheese by Lowes Foods healthy?
Gouda Cheese by Lowes Foods has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Gouda Cheese by Lowes Foods?
Gouda Cheese by Lowes Foods has 357 calories per serving (1 oz (28 g)).
How much protein is in Gouda Cheese by Lowes Foods?
A serving of Gouda Cheese by Lowes Foods contains 25 g of protein.
How many carbs are in Gouda Cheese by Lowes Foods?
A serving of Gouda Cheese by Lowes Foods has 3.6 g of carbohydrates, including 3.6 g of sugar.