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Gouda Crunchy Cheese Bites by Oloves nutrition facts

611calories per 1 piece (18 g)

Macro breakdown

Protein

38.9 g

27% of calories

Carbs

5.6 g

4% of calories

Fat

44.4 g

69% of calories

Portion calculator

Base serving: 1 piece (18 g)

Servings

Calories

611

for 1 × 1 piece

Protein

38.9 g

Carbs

5.6 g

Fat

44.4 g

Fibre

0 g

Sugar

0 g

Sodium

1670 mg

Nutrition facts

Calories611
Protein38.9 g
Carbohydrates5.6 g
Sugar0 g
Fibre0 g
Fat44.4 g
Saturated fat33.3 g
Sodium1,670 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 piece (18 g)61138.9 g5.6 g44.4 g1,670 mg
Per 100 g3,394216.1 g30.9 g246.7 g9,278 mg

Is Gouda Crunchy Cheese Bites by Oloves healthy?

Gouda Crunchy Cheese Bites by Oloves has 611 calories per serving. Here's the quick read:

  • •It's protein-rich — about 39 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1670 mg per serving).

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Frequently asked

How many calories are in Gouda Crunchy Cheese Bites by Oloves?

Gouda Crunchy Cheese Bites by Oloves has 611 calories per serving (1 piece (18 g)).

How much protein is in Gouda Crunchy Cheese Bites by Oloves?

A serving of Gouda Crunchy Cheese Bites by Oloves contains 38.9 g of protein.

How many carbs are in Gouda Crunchy Cheese Bites by Oloves?

A serving of Gouda Crunchy Cheese Bites by Oloves has 5.6 g of carbohydrates, including 0 g of sugar.

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