Gourmet Bites Sassy Spears by Bruce Julian nutrition facts
Macro breakdown
0 g
0% of calories
5.3 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 spear (19 g)
Calories
53
for 1 × 2 spear
Protein
0 g
Carbs
5.3 g
Fat
0 g
Fibre
1.3 g
Sugar
5.3 g
Sodium
789 mg
Nutrition facts
| Calories | 53 |
| Protein | 0 g |
| Carbohydrates | 5.3 g |
| Sugar | 5.3 g |
| Fibre | 1.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 789 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 spear (19 g) | 53 | 0 g | 5.3 g | 0 g | 789 mg |
| Per 100 g | 279 | 0 g | 27.7 g | 0 g | 4,153 mg |
Is Gourmet Bites Sassy Spears by Bruce Julian healthy?
Gourmet Bites Sassy Spears by Bruce Julian has 53 calories per serving. Here's the quick read:
- •A good source of fibre (1 g per serving).
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (789 mg per serving).
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Frequently asked
How many calories are in Gourmet Bites Sassy Spears by Bruce Julian?
Gourmet Bites Sassy Spears by Bruce Julian has 53 calories per serving (2 spear (19 g)).
How much protein is in Gourmet Bites Sassy Spears by Bruce Julian?
A serving of Gourmet Bites Sassy Spears by Bruce Julian contains 0 g of protein.
How many carbs are in Gourmet Bites Sassy Spears by Bruce Julian?
A serving of Gourmet Bites Sassy Spears by Bruce Julian has 5.3 g of carbohydrates, including 5.3 g of sugar.