Gourmet Bread Crumbs Coconut by Nonna Antuzzi nutrition facts
Macro breakdown
12.9 g
14% of calories
71 g
75% of calories
4.8 g
11% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
387
for 1 × 31 g
Protein
12.9 g
Carbs
71 g
Fat
4.8 g
Fibre
3.2 g
Sugar
6.5 g
Sodium
806 mg
Nutrition facts
| Calories | 387 |
| Protein | 12.9 g |
| Carbohydrates | 71 g |
| Sugar | 6.5 g |
| Fibre | 3.2 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 806 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 387 | 12.9 g | 71 g | 4.8 g | 806 mg |
| Per 100 g | 1,248 | 41.6 g | 229 g | 15.6 g | 2,600 mg |
Is Gourmet Bread Crumbs Coconut by Nonna Antuzzi healthy?
Gourmet Bread Crumbs Coconut by Nonna Antuzzi has 387 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gourmet Bread Crumbs Coconut by Nonna Antuzzi?
Gourmet Bread Crumbs Coconut by Nonna Antuzzi has 387 calories per serving (31 g (31 g)).
How much protein is in Gourmet Bread Crumbs Coconut by Nonna Antuzzi?
A serving of Gourmet Bread Crumbs Coconut by Nonna Antuzzi contains 12.9 g of protein.
How many carbs are in Gourmet Bread Crumbs Coconut by Nonna Antuzzi?
A serving of Gourmet Bread Crumbs Coconut by Nonna Antuzzi has 71 g of carbohydrates, including 6.5 g of sugar.