Gourmet Cheese Spread by Authentic Menu nutrition facts

333calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

4% of calories

Carbs

26.7 g

32% of calories

Fat

23.3 g

64% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

333

for 1 × 2 tbsp

Protein

3.3 g

Carbs

26.7 g

Fat

23.3 g

Fibre

0 g

Sugar

23.3 g

Sodium

117 mg

Nutrition facts

Calories	333
Protein	3.3 g
Carbohydrates	26.7 g
Sugar	23.3 g
Fibre	0 g
Fat	23.3 g
Saturated fat	8.3 g
Sodium	117 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	333	3.3 g	26.7 g	23.3 g	117 mg
Per 100 g	1,110	11.1 g	89 g	77.7 g	390 mg

Is Gourmet Cheese Spread by Authentic Menu healthy?

Gourmet Cheese Spread by Authentic Menu has 333 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gourmet Cheese Spread by Authentic Menu?

Gourmet Cheese Spread by Authentic Menu has 333 calories per serving (2 tbsp (30 g)).

How much protein is in Gourmet Cheese Spread by Authentic Menu?

A serving of Gourmet Cheese Spread by Authentic Menu contains 3.3 g of protein.

How many carbs are in Gourmet Cheese Spread by Authentic Menu?

A serving of Gourmet Cheese Spread by Authentic Menu has 26.7 g of carbohydrates, including 23.3 g of sugar.

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