Gourmet Corn & Black Bean Salsa by Elki nutrition facts
Macro breakdown
3.1 g
25% of calories
9.4 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
62
for 1 × 32 g
Protein
3.1 g
Carbs
9.4 g
Fat
0 g
Fibre
3.1 g
Sugar
6.3 g
Sodium
625 mg
Nutrition facts
| Calories | 62 |
| Protein | 3.1 g |
| Carbohydrates | 9.4 g |
| Sugar | 6.3 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 625 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 62 | 3.1 g | 9.4 g | 0 g | 625 mg |
| Per 100 g | 194 | 9.8 g | 29.3 g | 0 g | 1,953 mg |
Is Gourmet Corn & Black Bean Salsa by Elki healthy?
Gourmet Corn & Black Bean Salsa by Elki has 62 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (625 mg per serving).
Track Gourmet Corn & Black Bean Salsa by Elki in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Gourmet Corn & Black Bean Salsa by Elki?
Gourmet Corn & Black Bean Salsa by Elki has 62 calories per serving (32 g (32 g)).
How much protein is in Gourmet Corn & Black Bean Salsa by Elki?
A serving of Gourmet Corn & Black Bean Salsa by Elki contains 3.1 g of protein.
How many carbs are in Gourmet Corn & Black Bean Salsa by Elki?
A serving of Gourmet Corn & Black Bean Salsa by Elki has 9.4 g of carbohydrates, including 6.3 g of sugar.