Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
10% of calories
53.6 g
74% of calories
5.4 g
17% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
7.1 g
Carbs
53.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 7.1 g | 53.6 g | 5.4 g | 679 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 19.1 g | 2,425 mg |
Is Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery healthy?
Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery?
Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery has 286 calories per serving (1 oz (28 g)).
How much protein is in Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery?
A serving of Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery?
A serving of Gourmet Flatbread Crackers Rosemary Olive Oil by Rustic Bakery has 53.6 g of carbohydrates, including 3.6 g of sugar.