Gourmet Fruit Blend by Nature's Harvest nutrition facts

310calories per 42 g (42 g)

Macro breakdown

Protein

2.4 g

3% of calories

Carbs

81 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

310

for 1 × 42 g

Protein

2.4 g

Carbs

81 g

Fat

0 g

Fibre

4.8 g

Sugar

64.3 g

Sodium

179 mg

Nutrition facts

Calories	310
Protein	2.4 g
Carbohydrates	81 g
Sugar	64.3 g
Fibre	4.8 g
Fat	0 g
Saturated fat	0 g
Sodium	179 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	310	2.4 g	81 g	0 g	179 mg
Per 100 g	738	5.7 g	192.9 g	0 g	426 mg

Is Gourmet Fruit Blend by Nature's Harvest healthy?

Gourmet Fruit Blend by Nature's Harvest has 310 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (64 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gourmet Fruit Blend by Nature's Harvest?

Gourmet Fruit Blend by Nature's Harvest has 310 calories per serving (42 g (42 g)).

How much protein is in Gourmet Fruit Blend by Nature's Harvest?

A serving of Gourmet Fruit Blend by Nature's Harvest contains 2.4 g of protein.

How many carbs are in Gourmet Fruit Blend by Nature's Harvest?

A serving of Gourmet Fruit Blend by Nature's Harvest has 81 g of carbohydrates, including 64.3 g of sugar.

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