Gourmet Grahams by American Gra-Frutti nutrition facts
Macro breakdown
3.6 g
3% of calories
71.4 g
67% of calories
14.3 g
30% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
3.6 g
Carbs
71.4 g
Fat
14.3 g
Fibre
3.6 g
Sugar
25 g
Sodium
446 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 25 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 8.9 g |
| Sodium | 446 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 3.6 g | 71.4 g | 14.3 g | 446 mg |
| Per 100 g | 1,532 | 12.8 g | 255 g | 51.1 g | 1,593 mg |
Is Gourmet Grahams by American Gra-Frutti healthy?
Gourmet Grahams by American Gra-Frutti has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gourmet Grahams by American Gra-Frutti?
Gourmet Grahams by American Gra-Frutti has 429 calories per serving (28 g (28 g)).
How much protein is in Gourmet Grahams by American Gra-Frutti?
A serving of Gourmet Grahams by American Gra-Frutti contains 3.6 g of protein.
How many carbs are in Gourmet Grahams by American Gra-Frutti?
A serving of Gourmet Grahams by American Gra-Frutti has 71.4 g of carbohydrates, including 25 g of sugar.