Gourmet Granola by Lord Nut nutrition facts
440calories per 50 g (50 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
70 g
63% of calories
Fat
14 g
28% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
440
for 1 × 50 g
Protein
10 g
Carbs
70 g
Fat
14 g
Fibre
8 g
Sugar
20 g
Sodium
270 mg
Nutrition facts
| Calories | 440 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 20 g |
| Fibre | 8 g |
| Fat | 14 g |
| Saturated fat | 2 g |
| Sodium | 270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 440 | 10 g | 70 g | 14 g | 270 mg |
| Per 100 g | 880 | 20 g | 140 g | 28 g | 540 mg |
Is Gourmet Granola by Lord Nut healthy?
Gourmet Granola by Lord Nut has 440 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gourmet Granola by Lord Nut?
Gourmet Granola by Lord Nut has 440 calories per serving (50 g (50 g)).
How much protein is in Gourmet Granola by Lord Nut?
A serving of Gourmet Granola by Lord Nut contains 10 g of protein.
How many carbs are in Gourmet Granola by Lord Nut?
A serving of Gourmet Granola by Lord Nut has 70 g of carbohydrates, including 20 g of sugar.