Gourmet Kale Snack by Simply 7 nutrition facts
Macro breakdown
3.6 g
3% of calories
64.3 g
55% of calories
21.4 g
42% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
3.6 g
Carbs
64.3 g
Fat
21.4 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
1430 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 1,430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 3.6 g | 64.3 g | 21.4 g | 1,430 mg |
| Per 100 g | 1,657 | 12.8 g | 229.6 g | 76.4 g | 5,107 mg |
Is Gourmet Kale Snack by Simply 7 healthy?
Gourmet Kale Snack by Simply 7 has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1430 mg per serving).
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Frequently asked
How many calories are in Gourmet Kale Snack by Simply 7?
Gourmet Kale Snack by Simply 7 has 464 calories per serving (1 oz (28 g)).
How much protein is in Gourmet Kale Snack by Simply 7?
A serving of Gourmet Kale Snack by Simply 7 contains 3.6 g of protein.
How many carbs are in Gourmet Kale Snack by Simply 7?
A serving of Gourmet Kale Snack by Simply 7 has 64.3 g of carbohydrates, including 3.6 g of sugar.