Gourmet Nomadic Blend by Southern Style Nuts nutrition facts
Macro breakdown
13.8 g
10% of calories
41.4 g
31% of calories
34.5 g
58% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
517
for 1 × 29 g
Protein
13.8 g
Carbs
41.4 g
Fat
34.5 g
Fibre
3.4 g
Sugar
27.6 g
Sodium
259 mg
Nutrition facts
| Calories | 517 |
| Protein | 13.8 g |
| Carbohydrates | 41.4 g |
| Sugar | 27.6 g |
| Fibre | 3.4 g |
| Fat | 34.5 g |
| Saturated fat | 5.2 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 517 | 13.8 g | 41.4 g | 34.5 g | 259 mg |
| Per 100 g | 1,783 | 47.6 g | 142.8 g | 119 g | 893 mg |
Is Gourmet Nomadic Blend by Southern Style Nuts healthy?
Gourmet Nomadic Blend by Southern Style Nuts has 517 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gourmet Nomadic Blend by Southern Style Nuts?
Gourmet Nomadic Blend by Southern Style Nuts has 517 calories per serving (29 g (29 g)).
How much protein is in Gourmet Nomadic Blend by Southern Style Nuts?
A serving of Gourmet Nomadic Blend by Southern Style Nuts contains 13.8 g of protein.
How many carbs are in Gourmet Nomadic Blend by Southern Style Nuts?
A serving of Gourmet Nomadic Blend by Southern Style Nuts has 41.4 g of carbohydrates, including 27.6 g of sugar.