Gourmet Popcorn by Genesis Today nutrition facts
Macro breakdown
3.3 g
3% of calories
63.3 g
57% of calories
20 g
40% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
3.3 g
Carbs
63.3 g
Fat
20 g
Fibre
3.3 g
Sugar
46.7 g
Sodium
317 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 63.3 g |
| Sugar | 46.7 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Sodium | 317 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 3.3 g | 63.3 g | 20 g | 317 mg |
| Per 100 g | 1,443 | 11.1 g | 211 g | 66.7 g | 1,057 mg |
Is Gourmet Popcorn by Genesis Today healthy?
Gourmet Popcorn by Genesis Today has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gourmet Popcorn by Genesis Today?
Gourmet Popcorn by Genesis Today has 433 calories per serving (30 g (30 g)).
How much protein is in Gourmet Popcorn by Genesis Today?
A serving of Gourmet Popcorn by Genesis Today contains 3.3 g of protein.
How many carbs are in Gourmet Popcorn by Genesis Today?
A serving of Gourmet Popcorn by Genesis Today has 63.3 g of carbohydrates, including 46.7 g of sugar.