Gourmet Popcorn by Harry & David nutrition facts
Macro breakdown
5 g
4% of calories
77.5 g
67% of calories
15 g
29% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
450
for 1 × 40 g
Protein
5 g
Carbs
77.5 g
Fat
15 g
Fibre
2.5 g
Sugar
45 g
Sodium
375 mg
Nutrition facts
| Calories | 450 |
| Protein | 5 g |
| Carbohydrates | 77.5 g |
| Sugar | 45 g |
| Fibre | 2.5 g |
| Fat | 15 g |
| Saturated fat | 7.5 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 450 | 5 g | 77.5 g | 15 g | 375 mg |
| Per 100 g | 1,125 | 12.5 g | 193.8 g | 37.5 g | 938 mg |
Is Gourmet Popcorn by Harry & David healthy?
Gourmet Popcorn by Harry & David has 450 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gourmet Popcorn by Harry & David?
Gourmet Popcorn by Harry & David has 450 calories per serving (40 g (40 g)).
How much protein is in Gourmet Popcorn by Harry & David?
A serving of Gourmet Popcorn by Harry & David contains 5 g of protein.
How many carbs are in Gourmet Popcorn by Harry & David?
A serving of Gourmet Popcorn by Harry & David has 77.5 g of carbohydrates, including 45 g of sugar.