Gourmet Popcorn by Harry & David nutrition facts

450calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

2% of calories

Carbs

77.5 g

68% of calories

Fat

15 g

30% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

450

for 1 × 40 g

Protein

2.5 g

Carbs

77.5 g

Fat

15 g

Fibre

2.5 g

Sugar

47.5 g

Sodium

325 mg

Nutrition facts

Calories	450
Protein	2.5 g
Carbohydrates	77.5 g
Sugar	47.5 g
Fibre	2.5 g
Fat	15 g
Saturated fat	10 g
Sodium	325 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	450	2.5 g	77.5 g	15 g	325 mg
Per 100 g	1,125	6.3 g	193.8 g	37.5 g	813 mg

Is Gourmet Popcorn by Harry & David healthy?

Gourmet Popcorn by Harry & David has 450 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (48 g per serving) — worth keeping an eye on.

Track Gourmet Popcorn by Harry & David in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Gourmet Popcorn by Harry & David?

Gourmet Popcorn by Harry & David has 450 calories per serving (40 g (40 g)).

How much protein is in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David contains 2.5 g of protein.

How many carbs are in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David has 77.5 g of carbohydrates, including 47.5 g of sugar.

Track Gourmet Popcorn by Ha… in MunchMate →