Gourmet Popcorn by Harry & David nutrition facts

475calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

2% of calories

Carbs

70 g

57% of calories

Fat

22.5 g

41% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

475

for 1 × 40 g

Protein

2.5 g

Carbs

70 g

Fat

22.5 g

Fibre

5 g

Sugar

42.5 g

Sodium

350 mg

Nutrition facts

Calories	475
Protein	2.5 g
Carbohydrates	70 g
Sugar	42.5 g
Fibre	5 g
Fat	22.5 g
Saturated fat	10 g
Sodium	350 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	475	2.5 g	70 g	22.5 g	350 mg
Per 100 g	1,188	6.3 g	175 g	56.3 g	875 mg

Is Gourmet Popcorn by Harry & David healthy?

Gourmet Popcorn by Harry & David has 475 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gourmet Popcorn by Harry & David?

Gourmet Popcorn by Harry & David has 475 calories per serving (40 g (40 g)).

How much protein is in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David contains 2.5 g of protein.

How many carbs are in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David has 70 g of carbohydrates, including 42.5 g of sugar.

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