Gourmet Popcorn by Harry & David nutrition facts

475calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

2% of calories

Carbs

80 g

69% of calories

Fat

15 g

29% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

475

for 1 × 40 g

Protein

2.5 g

Carbs

80 g

Fat

15 g

Fibre

2.5 g

Sugar

55 g

Sodium

125 mg

Nutrition facts

Calories	475
Protein	2.5 g
Carbohydrates	80 g
Sugar	55 g
Fibre	2.5 g
Fat	15 g
Saturated fat	11.2 g
Sodium	125 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	475	2.5 g	80 g	15 g	125 mg
Per 100 g	1,188	6.3 g	200 g	37.5 g	313 mg

Is Gourmet Popcorn by Harry & David healthy?

Gourmet Popcorn by Harry & David has 475 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (55 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gourmet Popcorn by Harry & David?

Gourmet Popcorn by Harry & David has 475 calories per serving (40 g (40 g)).

How much protein is in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David contains 2.5 g of protein.

How many carbs are in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David has 80 g of carbohydrates, including 55 g of sugar.

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