Gourmet Popcorn by Harry & David nutrition facts

450calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

2% of calories

Carbs

77.5 g

65% of calories

Fat

17.5 g

33% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

450

for 1 × 40 g

Protein

2.5 g

Carbs

77.5 g

Fat

17.5 g

Fibre

2.5 g

Sugar

50 g

Sodium

225 mg

Nutrition facts

Calories	450
Protein	2.5 g
Carbohydrates	77.5 g
Sugar	50 g
Fibre	2.5 g
Fat	17.5 g
Saturated fat	10 g
Sodium	225 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	450	2.5 g	77.5 g	17.5 g	225 mg
Per 100 g	1,125	6.3 g	193.8 g	43.8 g	563 mg

Is Gourmet Popcorn by Harry & David healthy?

Gourmet Popcorn by Harry & David has 450 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (50 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gourmet Popcorn by Harry & David?

Gourmet Popcorn by Harry & David has 450 calories per serving (40 g (40 g)).

How much protein is in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David contains 2.5 g of protein.

How many carbs are in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David has 77.5 g of carbohydrates, including 50 g of sugar.

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