Gourmet Pumpkin Seeds by Kathies Kitchen nutrition facts
Macro breakdown
28.6 g
20% of calories
10.7 g
7% of calories
46.4 g
73% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
536
for 1 × 0.25 cup
Protein
28.6 g
Carbs
10.7 g
Fat
46.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 536 |
| Protein | 28.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 536 | 28.6 g | 10.7 g | 46.4 g | 500 mg |
| Per 100 g | 1,914 | 102.1 g | 38.2 g | 165.7 g | 1,786 mg |
Is Gourmet Pumpkin Seeds by Kathies Kitchen healthy?
Gourmet Pumpkin Seeds by Kathies Kitchen has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Gourmet Pumpkin Seeds by Kathies Kitchen?
Gourmet Pumpkin Seeds by Kathies Kitchen has 536 calories per serving (0.25 cup (28 g)).
How much protein is in Gourmet Pumpkin Seeds by Kathies Kitchen?
A serving of Gourmet Pumpkin Seeds by Kathies Kitchen contains 28.6 g of protein.
How many carbs are in Gourmet Pumpkin Seeds by Kathies Kitchen?
A serving of Gourmet Pumpkin Seeds by Kathies Kitchen has 10.7 g of carbohydrates, including 0 g of sugar.